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Buckets of Abundance

Let’s learn together about the 6 Basic Human Needs.  Focus on what is needed now and move forward with Abundance in our Life.

Is there an area in your life where you feel stagnant? You are invited to join us in an experiential workshop where you will explore movement to uncover the blocks and open perception. 

Come learn and realize things can change and you are able to move past the block and remove the frustration of things that annoy you and deprive you of your joy.  Let’s have FUN.

-          Awareness Self Talk                       

-          Movements

-          Notice a difference

Classes include elements of “Touch for Health’, “Brain Gym”, “3-in-1” Concepts, Guidance.

Each class is different based on what is coming up for each individual.

Facilitator: Shellie McGonagle

Series of 3 workshop classes. You can come for a single class or all three.

$20 per class

Fridays April 5th, 12th, and 19th from 6:00-7:30pm.

Call Shellie 774-573-1291 or Jane 401-450-4172 to register.

West Shore Wellness……..459 Sandy Lane……….Warwick, RI  02889

 

 

The Presence Process Group (Dates TBA)

"We all long to be free of our emotional outbursts and to instead experience increased inner calm responsiveness in the face of unexpected difficulty. What The Presence Process procedure reveals through direct experience, is that any attempt on our behalf to get rid of our emotional discomfort through reaction is futile. Instead, it experientially reveals to us the miraculous transformation which unfolds when we embrace the lifestyle of conscious emotional responsibility.


 The Presence Process is an intimately guided journey into embracing full responsibility for our imprinted emotional condition. It is a simple, step-by-step pathway for us to rescue and renew the unhappy child within us. It empowers us to grow up emotionally." Michael Brown

 

We will meet and listen to the audiobook version of The Presence Process. We will play 1 hour of the book each week, and allow for a brief discussion. We will do the audiobook and discussion for 5 weeks.  At that point, we will be at "Week 1" (page 116) in the book, and will all be caught up to where the 10-week process begins (which will be October 12th). Then we will read one chapter on our own (at home) each week, and our Friday meeting will be sharing on how your week went in the process, and we will do a 15 minute breathing session.

This group is free, but you must have a copy of the book.  I look forward to stepping through this amazing journey with you!

Feel free to call me with questions.

Best regards,

Jane 401-450-4172

 

p.s. You can check out Michael Brown's website here: http://www.thepresenceprocessportal.com

 

 

Autumn Yoga Schedule:

Mon, Weds, Thurs at 6pm, Saturdays at 11:30am, and Wednesdays at 10am

~~No 11:30am yoga on Saturday, Sept. 1st, and no 6:00pm yoga on Monday, Sept. 3rd.  Have a great holiday weekend!~~

 

Spa Specials for returning clients

Single 1-hour Spa Treatment for $70 or

2 for $120. (not combined with any other discounts.)

 

Transformational Breath® Individual Sessions

Learn to realize your potential in life. It all starts with the Breath.

Contact Jane to set up a session or if you have any questions. 401-450-4172

 

Wellness Made Easy

With all the talk about the importance of wellness, it can be hard to know what really works. Massage is wellness made easy. Come in for one of our signature massage treatments and kick start wellness. Purchase your Instant Gift Certificate and book an appointment today.

Gift Certificate page:       https://wswellness.boomtime.com/lgift

Book Online page: https://wswellness.boomtime.com/lschedule

 

Welcome New Clients

We just wanted to say thank you for your recent visit to West Shore Wellness.

 

It is a pleasure to provide Yoga, Massage therapy, Spa services, and Breath Sessions, for you! If there is ever anything we can do to improve your experience, please let us know.

We look forward to your next visit!

 

Natural Awakenings January 2018 Issue OnlineMagazine

See us in Natural Awakenings Magazine's January 2018 issue! Click here, and then 4 clicks to the right and you will see us in the "News Briefs".