Newsletter 4/27/24

What is Yin Yoga?

🙏 Yin Yoga stimulates the connective tissue, the fascia, ligaments, joints and bones. 💪 It can help with joint mobility, lower stress and anxiety, and helps to release emotions that get stuck in the body. 🌟 The class is guided as to how to properly get into the poses, and adjust for or breathe through any discomfort.

The next Yin Yoga Series will be on May 2nd, 9th, 16th, and 23rd at 6 p.m. 🧘‍♀️

This is a 4-week, closed class. Please pre-register here.

Participants are encouraged to bring a blanket, a bolster or throw pillow, yoga mat and blocks. 🛋️ These items will help make you more comfortable during postures and relaxation. The majority of the class is done sitting or lying down. 😌 A guided meditation is offered in the beginning and at the end of class along with sound healing, to manifest presence and bring relaxation to the body and mind.

Purchase Series Here