It's time to emerge ...from the dormancy of Winter & blossom into the light of Spring🌿. Let's refresh & renew as we stretch, meditate & relax together, preparing for new growth and abundance. Join Deb & Maureen onApril 16th from 6-7pm.
Feel free to contact Deb with questions (401-487-7205)
Next Yin Yoga Series StartsTonight
Our next 4 week yoga series will be startingThursday, April 3rd at 6pm.
Yin Yoga is a slower paced style that works into the bodies joints, ligaments, tendons and fascia. Yin offers numerous benefits, including improved flexibility and mobility, strengthened connective tissues, reduced stress and anxiety, promoted deep relaxation, and cultivated self-awareness and mindfulness. Yin yoga is suitable for individuals of all fitness levels, including those seeking a gentle and restorative form of yoga. It can benefit people with joint stiffness, limited mobility, or those seeking to deepen their mindfulness practice. Guided meditation and singing bowls complete the class.
Deb is offering this small-group class to learn the symbolism, location, and properties of the 7 main chakras (energy centers). Lean to clear personal blockages and establish a self-care routine.Click here for more information.Or contact Deb with any questions401-487-7205.
Trip to Yoga in NYC - Quick note: If you are interested in joining, please purchase your train ticket soon. We leave from Kingston, RI and arrive at NYC - Penn Station. Please contact Maureen for the details so we can travel together.
Spring Spa Specials
48-Hour Flash Sale -We are offering10% off a 2-pack, or20% off a 4-packof our Signature Spa Treatments. Please take advantage of these specials now, as they are being offered for a limited time only!
Click on each link below to view the different spa treatments and what they entail.
