Our next 4 week yoga series will be startingThursday, April 3rd at 6pm.
Yin Yoga is a slower paced style that works into the bodies joints, ligaments, tendons and fascia. Yin offers numerous benefits, including improved flexibility and mobility, strengthened connective tissues, reduced stress and anxiety, promoted deep relaxation, and cultivated self-awareness and mindfulness. Yin yoga is suitable for individuals of all fitness levels, including those seeking a gentle and restorative form of yoga. It can benefit people with joint stiffness, limited mobility, or those seeking to deepen their mindfulness practice. Guided meditation and singing bowls complete the class.
Feel free to contact Maureen with questions.401-255-915
Reiki/Sound/Yoga/Meditation
It's time to emerge ...from the dormancy of Winter & blossom into the light of Spring🌿. Let's refresh & renew as we stretch, meditate & relax together, preparing for new growth and abundance. Join Deb & Maureen onApril 16th from 6-7pm.
Deb is offering this small-group class to learn the symbolism, location, and properties of the 7 main chakras (energy centers). Lean to clear personal blockages and establish a self-care routine. More information coming in next newsletter...(Or click here for the flyer).
Seasonal Spa Services
SomeBunny loves you Bliss
Come relax and enjoy the SomeBunny Loves You Head to Toe Body Bliss.
Scalp, neck and shoulders are worked into to start the relaxation, followed by warm and cool stones to the face. A detoxifying mud wrap is applied to the lower legs complimented with a soothing foot massage. The back is worked into to relieve stress and tension, along with a scented sugar scrub of the season.
Bring some-bunny with you to relax together ~ You will make them very hoppy!
Hot Stones on a cold Day
Hot Stone Massage is a deeply relaxing treatment that effectively releases stress and tension in the body. The heat of the basalt stones encourages the muscles to release quickly and is particularly beneficial for muscular aches and pains, insomnia, back pain, stress, tension and depression.
Helps improve blood circulation and increase oxygen in the body.
Can boost your immune function.
Reenergizes you physically.
Provides nurturing touch that we all need to thrive.
