Sign up for Personal Training. For more information, call Maureen 401-255-9152.
Ladies Workout Program – Wednesdays at 8:30 a.m. For more information, call Maureen, 401-255-9152.
| Yoga Schedule* |
Mondays at 6:00pm
Wednesdays at 10:00am
Wednesdays at 6:00pm
Saturdays at 11:30
Price Drop-in: $12 per class Package of 6 classes: $60
*Additional classes are listed to the right in the calendar section. Please check there for monthly classes. Thanks!
|Beginners Welcome! These classes are especially helpful for beginners. We offer a gentle approach to yoga, incorporating elements of Vinyasa and YogaFit styles. This approach provides a mild cardiovascular workout as well as gentle challenges to increase flexibility, strength and endurance. Classes will also focus on breathing and relaxing the mind, allowing students to flow with ease through the yoga poses. Modifications are given according to students’ needs. Classes are on a first-come, first-served basis. Please arrive 5-10 minutes before class to check in and ensure your spot.|
|Maureen Mitchell Yoga/Personal Training Instructor/Cosmetologist Maureen is a licensed cosmetologist with a background in hair, skin and nails. She is certified in reflexology, and has completed hot stone therapy training. Maureen has a passion for exercise. She is a certified personal trainer through Aerobics and Fitness Association of America, and is certified in yoga through YogaFit. Maureen loves to combine beauty and fitness, and feels they go hand in hand to round out personal health and wellness. Maureen continues her education, taking CEU classes which enhance her teachings. She excels in resistance and senior trainings, and enjoys working with special populations.|