Join me in a relaxing meditation that takes your mind away from the daily thoughts that create stress in our bodies. Meditation for stress relief allows your body and mind to reset, bringing you calmness, clarity and peace.
During this meditation we will ease into some deep breathing to calm the body, and I will guide you through a beautiful scenario designed to bring a sense of calmness and peace.
The September visualization meditation will bring you to a beautiful place, right inside your mind.
This meditation is suitable for all! Whether you have a daily practice, or are a newcomer to meditation, you are welcome.
After the meditation we will open it up for sharing, or any questions you may have.
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