Unlock your potential with our committed Yin Yoga series, beginning Sept. 5th at 6pm. Yin Yoga focuses on the joints, ligaments, fascia and bone, rather than muscle, to help create more flexibility and help to rebuild cartilage.
The class is done on the floor, so bringing a blanket, bolster and any other props will be helpful for your added comfort. The focus is on postures, breathing, chakra awareness, meditation and sound healing.
4 weeks, starting Thursday, September 5th, ending September 26th.
Any questions, feel free to text Maureen at 401-255-9152.
Discover your potential for a healthier and happier life this September by embracing a positive mindset and incorporating yoga into your routine for enhanced stamina and mental clarity.
Our yoga classes offer a calm and intimate setting, where our warm and inviting clientele create a sense of community. Our classes are tailored to suit every individual, with gentle yet invigorating postures that prioritize your comfort and well-being. Drop-in price $15, or Purchase an 8-class punch cardhere.
Online Group Transformational Breath® Session
Transformational Breath® can help people improve their breathing, release subconscious blockages, and live a life that feels joyful and free. My teacher, whom I hold in the highest esteem, is Dr. Judith Kravitz. She is offering an online (Zoom) group breathing session (Sat. September 21st at 11am). Practicing the Transformational Breath® techniques can help you experience the peace that can only be found in the present moment. ✨🌬️✨Jane
Come on in where it is nice and quiet... Take a break from it all... We are here for you!
